Lower back and hip pain from throwing the cross

[Nastycrow]

Originally posted by: SwiftLee
Date: September 11, 2016 at 01:56 PM
Source: https://forum.mmajunkie.com/threads/lower-back-and-hip-pain-from-throwing-the-cross.69801/

I fight orthodox and i get these crazy hip and lower back pains on my left after training day every time. I honestly think it's my cross. I've been talking to my coach about this and he says it's normal for a novice. But it's been months already and I'm pretty bummed about this. Any advice would be great

 

[Nastycrow]

Originally posted by: BowserGOAT
Date: September 11, 2016 at 03:42 PM
Source: https://forum.mmajunkie.com/threads/lower-back-and-hip-pain-from-throwing-the-cross.69801/

Strengthen your core to start

 

[Nastycrow]

Originally posted by: cobra_punch
Date: September 11, 2016 at 11:57 PM
Source: https://forum.mmajunkie.com/threads/lower-back-and-hip-pain-from-throwing-the-cross.69801/

Child-birthing classes may help with this.

 

[Nastycrow]

Originally posted by: SwiftLee
Date: September 13, 2016 at 11:21 AM
Source: https://forum.mmajunkie.com/threads/lower-back-and-hip-pain-from-throwing-the-cross.69801/

I've been having a severe forearm pain since yesterday. It's killing me

 

[Nastycrow]

Originally posted by: cobra_punch
Date: September 13, 2016 at 12:01 PM
Source: https://forum.mmajunkie.com/threads/lower-back-and-hip-pain-from-throwing-the-cross.69801/

switch your computer mouse to the other side.

 

[Nastycrow]

Originally posted by: SwiftLee
Date: September 13, 2016 at 12:09 PM
Source: https://forum.mmajunkie.com/threads/lower-back-and-hip-pain-from-throwing-the-cross.69801/

cobra_punch said:
switch your computer mouse to the other side.
Click to expand...
It's my boxing

 

[Nastycrow]

Originally posted by: SwiftLee
Date: September 13, 2016 at 12:17 PM
Source: https://forum.mmajunkie.com/threads/lower-back-and-hip-pain-from-throwing-the-cross.69801/

BowserGOAT said:
Strengthen your core to start
Click to expand...
Hey thanks!

 

[Nastycrow]

Originally posted by: cobra_punch
Date: September 13, 2016 at 05:44 PM
Source: https://forum.mmajunkie.com/threads/lower-back-and-hip-pain-from-throwing-the-cross.69801/

SwiftLee said:
Hey thanks!
Click to expand...
hey yw