Cardio Help

[Nastycrow]

Originally posted by: war811
Date: September 29, 2010 at 08:48 PM
Source: https://forum.mmajunkie.com/threads/cardio-help.30856/

Recently me and my friends have have gotten into ultimate frisbee. I've noticed my cardio is pretty low and I am in relatively good shape. I'm not ripped or anything like that, just normal I guess (165; 5' 10"). I was just wanting to know some good ways of getting my cardio alot better. I am pretty good at most sports I just don't have the cardio to keep up with everyone else. Any tips?

 

[Nastycrow]

Originally posted by: Brick
Date: September 30, 2010 at 09:10 PM
Source: https://forum.mmajunkie.com/threads/cardio-help.30856/

What cardio training do you do now?

 

[Nastycrow]

Originally posted by: maxtrainer
Date: October 01, 2010 at 11:12 AM
Source: https://forum.mmajunkie.com/threads/cardio-help.30856/

if you get gassed playing frisbee you are in trouble my friend

 

[Nastycrow]

Originally posted by: Brick
Date: October 01, 2010 at 11:16 AM
Source: https://forum.mmajunkie.com/threads/cardio-help.30856/

maxtrainer said:
if you get gassed playing frisbee you are in trouble my friend
Click to expand...
Actually he mentioned "ultimate frisbee," which I've played and can be very exerting. Kind of like lacross or soccer with constant running and cutting up and down the field, except instead of the ball the frisbee is what you are passing to each other towards the goal.

 

[Nastycrow]

Originally posted by: maxtrainer
Date: October 01, 2010 at 11:22 AM
Source: https://forum.mmajunkie.com/threads/cardio-help.30856/

hahaa just made me laugh man. I guess it was more of a mental picture of guys playing frisbee smoking a big doobie and eating candy bars then getting up and saying to each other, man i am gassed out. hahahaha, been there.

 

[Nastycrow]

Originally posted by: talkischeep
Date: October 02, 2010 at 02:49 PM
Source: https://forum.mmajunkie.com/threads/cardio-help.30856/

stick with it! stop when you have to than right back at it keep that heart rate up as long as possible. to build mma type stamina id recommend bas ruttens dvds or some muay thai or bjj classes its a whole different kind of cardio ---------t i c bob

 

[Nastycrow]

Originally posted by: somnium
Date: October 27, 2010 at 03:13 AM
Source: https://forum.mmajunkie.com/threads/cardio-help.30856/

Google Tabata. Try tabata with sprints 3 times a week. I'm in really great shape conditioning wise at the moment because of the routines and hard-work and time put in. Try
it for yourself.
Z

 

[Nastycrow]

Originally posted by: StraightBrawler21
Date: November 03, 2010 at 12:57 PM
Source: https://forum.mmajunkie.com/threads/cardio-help.30856/

Controlling your BREATHING is the most important. Deep breaths in through your nose and exhale through your mouth

 

[Nastycrow]

Originally posted by: Vaselino
Date: November 17, 2010 at 12:25 AM
Source: https://forum.mmajunkie.com/threads/cardio-help.30856/

Skip some rope. Hand-eye coordination sure to help the on the frisbee field.
Pre-skip doobie optional.