Dear Dolce
- Thread starter Nastycrow
- Start date
Dear Dolce,
Do abdominal belts really work better than crunches and sit-ups to improve muscle growth? And do you recommend fat burners (like Hydroxicut) for your fighters when cutting weight and to people who just want to lose weight?
Mike Lowry
(Mr.CrimDeLaCrimHimSelf)
(@Full_Mount) & (@Mr_CrimDeLaCrim)
on Twitter
http://www.facebook.com/profile.php?id=1459691162&m2w[/quote]
mr meat and potatoes here i usually have a meat and 2 starches {rice pasta or potatoes} i hate veggies ,and eat very little fruit ! my cardio is very good imo i train bjj 2 - 5 times a week and throw punches everyday ,and dont usually gas . also im very regular im never "running" to the bathroom or having stomach aches so what am i really missing with the no veggies?
i have purchased the book and am following the general guidelines coupled with a few hard training sessions a week and am enjoying pretty good results so far. i was wondering if you had any intent to put out a recipe book? and if not, please take it into consideration. thanks!
Dear Dolce,
I am 30 years old and I have the rare problem of not being able to gain weight. I am 5' 8 1/2" and I walk around at around 140. I would like to walk around at 145 or so and fight at 135.
What is the healthiest way for me to put on pounds on and keep it on?
Thanks,
Marcel Woodard (GFTeamGrappler formerly WestsideGrappler), Houston TX
Dear Mr. Dolce.....HAPPY BIRTHDAY!
BTW, do you use any types of superfoods in your diets like Goji Berries, Bee Pollen, Cacao, Wheatgrass, Maca, Raw Chocolate?
What I have heard about Raw Chocolate is that:
It's a major source of magnesium, it's good for the brain and heart.
It's the number 1 anti-oxidant source. 30X as much as green tea and 10X that of blueberries.
It does not contain caffeine.
However, it does contain theobromine (a sister molecule of caffeine). This makes raw chocolate the best medicine against asthma.
It contains serotonin and triple defense. Together they protect us from the damage of stress.
Chocolate is the number one weight loss food. It's so nutrient dense. If you eat a few beans you feel fantastic and satisfied.
Can you confirm?
talkischeep said:
mr meat and potatoes here i usually have a meat and 2 starches {rice pasta or potatoes} i hate veggies ,and eat very little fruit ! my cardio is very good imo i train bjj 2 - 5 times a week and throw punches everyday ,and dont usually gas . also im very regular im never "running" to the bathroom or having stomach aches so what am i really missing with the no veggies?
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Nothing much...just some of the essential building blocks of human functioning...simple ways to fight off cancer, extend life...faciliate good hormonal balance...
Goze said:
Hey guys, lets use this thread to leave questions for Mike Dolce.
He will be coming on the show about once or twice a month to answer your health, conditioning, and nutrition questions
. Fire away boys and gals.
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Am I missing something or did this idea fall through. :| (????)
FIGHTMAGNET said:
Right On !!
Very interested in seeing Alves, and seeing if his game has be upped yet another Notch compared to his last stellar performance.
(Now that you mention him.)
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He looked great, bad gameplan.
Ask Dolce if Thiago has ever considered the drop to Lw., or is that to much.
I wish more and more there was the push on to shuffle the weight divisions. Fans want another belt, a 165 Super Lw Title would be the answer for the cluster f--- of talent in the Lw division, and those guys that could fall in between.