Eating Plan

[Nastycrow]

Originally posted by: blacklung
Date: April 17, 2013 at 11:14 PM
Source: https://forum.mmajunkie.com/threads/eating-plan.48793/

KalirudeboyMMA said:
I think for something to be effective without harming your body, it must be a lifestyle change...I don't like the Atkins diet at all...no point to shock your system for short term gains. I like all your other advice though.
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I agree with you 100%. "Dieting" is ineffective, has to be a lifestyle change. I was using the atkins example for Ce-Me since he was just trying to lose some gut real quick.

 

[Nastycrow]

Originally posted by: KalirudeboyMMA
Date: April 17, 2013 at 11:16 PM
Source: https://forum.mmajunkie.com/threads/eating-plan.48793/

You should of told him to do a gangload of planks and cardio core then

 

[Nastycrow]

Originally posted by: mmahiro925
Date: August 23, 2013 at 12:03 AM
Source: https://forum.mmajunkie.com/threads/eating-plan.48793/

I eat the bulk of my calories (about 2/3) before my post work out meal. That way my sleep won't be too interrupted by digestion and the bulk of my calories can be geared towards the training session

 

[Nastycrow]

Originally posted by: bobbyt
Date: September 19, 2013 at 04:26 PM
Source: https://forum.mmajunkie.com/threads/eating-plan.48793/

There are so many options for this like everyone has mentioned but breakfast has always been a major factor for me having energy throughout the day. I usually eat a couple of the following items each morning. with eggs, fresh sautéed spinach (and sometimes throw some other veggies with my eggs), fresh smoothie with protein powder, fruit, avocado, oatmeal, yogurt, and some whole wheat toast.