cobra_punch said:
^^^ for sure, peeps is gonna read all that
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That's why I
dumbed it down
for U
Fight Genome said:
Here's
a hack
, anyone try gripping the bar/d.b. they're holding.
And i don't just mean getting a good grip on it.
Your next set, try crushing whatever you're holding (like really squeeze it), while doing your set and I promise you'll get an extra rep out of that set.
Make a conscious effort to crush it, then make a habit of it.
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