Exercises (Gifs Only)

[Nastycrow]

Originally posted by: Fight Magnet
Date: August 23, 2016 at 06:43 PM
Source: https://forum.mmajunkie.com/threads/exercises-gifs-only.69679/

How To Do The Inchworm Exercise:
Start standing with feet hip-width apart. Hinge forward at your hips and place your palms on the mat. You can bend your knees if needed to get your palms flat on the floor.
Walk your hands forward so that you’re in high plank. Your shoulders should be stacked directly above your wrists
Walk your hands back toward feet and stand up. That’s 1 rep.

 

[Nastycrow]

Originally posted by: Fight Magnet
Date: August 23, 2016 at 06:46 PM
Source: https://forum.mmajunkie.com/threads/exercises-gifs-only.69679/

Sliding Elbow Planks:

 

[Nastycrow]

Originally posted by: Fight Magnet
Date: August 23, 2016 at 06:47 PM
Source: https://forum.mmajunkie.com/threads/exercises-gifs-only.69679/

Plank variation
:

 

[Nastycrow]

Originally posted by: Fight Magnet
Date: August 23, 2016 at 06:49 PM
Source: https://forum.mmajunkie.com/threads/exercises-gifs-only.69679/

Bicycle:

 

[Nastycrow]

Originally posted by: Fight Magnet
Date: August 23, 2016 at 06:53 PM
Source: https://forum.mmajunkie.com/threads/exercises-gifs-only.69679/

Inverted Rows:

 

[Nastycrow]

Originally posted by: Fight Magnet
Date: August 23, 2016 at 11:11 PM
Source: https://forum.mmajunkie.com/threads/exercises-gifs-only.69679/

(no content)

 

[Nastycrow]

Originally posted by: Fight Magnet
Date: August 28, 2016 at 07:45 PM
Source: https://forum.mmajunkie.com/threads/exercises-gifs-only.69679/

(no content)

 

[Nastycrow]

Originally posted by: Fight Magnet
Date: August 28, 2016 at 07:46 PM
Source: https://forum.mmajunkie.com/threads/exercises-gifs-only.69679/

(no content)

 

[Nastycrow]

Originally posted by: Fight Magnet
Date: November 03, 2016 at 05:35 PM
Source: https://forum.mmajunkie.com/threads/exercises-gifs-only.69679/

(no content)