Originally posted by: ChaelsBusStory
Date: February 20, 2025 at 09:24 AM
Source: https://forum.mmajunkie.com/threads/favorite-lift.75548/
bconcrete said:
Pull ups are probably my favorite all around loft. So many way to modify them to target different areas. Go narrow, go wide, reverse the grip, neutral grip, so many different ways to use them to target the back, arms, and core. Plus, they just look cool AF. I also have issues with my grip (f---in dog bite years back gave me some nerve damage in my right arm and makes a strong grip tough) so I'm limited to about 12-15 straight before my hand straight up just gives out lol.
I kinda figured out a good way to do deadlifts if you're interested, feel free to try this is you ever want to do regular DLs:
I use an over/under grip, standard stance, and do them barefoot with absolutely no belts or straps or other equipment, completely clean. Instead of putting up crazy power numbers with that stuff, it forces me to work to the capacity of my weakest area, plus I have to really focus on proper form. It's made a big difference, Im able to do DLs without all the extra wear and tear that typically comes with em.
Click to expand...
I have some pretty severe nerve damage currently. Most of it’s from the service but I f---ed it hard in my last grappling tourney prep. My grip is still good, just not what I’m used to. It was a strength of mine.
I’ve switched over to using versa grips for most of my lifts. I do grip work at the gym, and then I do rice bucket drills at home. I’m sure it would hold anything I want to lift, but the concept fucks with me, so I b---- up. It’s a mental weakness, but the thought of dropping s--- gets in my head. The versa grips are nice kit though
Good take on the DL’s. I still pull, just at a 4 inch deficit. It keeps my ego in check and adds some added core. I prefer to be connected to the ground as well. I only wear wrestling shoes in the gym. Just as well, as they b---- about barefoot anyway. You know, because sneakers are the best to lift in, and will protect your toes when you drop plates on them.
I also don’t wear belts or sleeves for anything. I focus on form, and negative control for most of my lifts. I still do a couple explosive movements, but smartly and rarely. Mostly high pulls, and then I do some jumps instead of squatting.
