High Intesity Training

[Nastycrow]

Originally posted by: maxtrainer
Date: November 17, 2009 at 05:38 PM
Source: https://forum.mmajunkie.com/threads/high-intesity-training.19516/

Lets talk High Intensity. What does everyone do? I love it and use it all the time with everyone i train. Looking for some new ideas. Max

 

[Nastycrow]

Originally posted by: monteaz
Date: November 17, 2009 at 07:27 PM
Source: https://forum.mmajunkie.com/threads/high-intesity-training.19516/

Muay Thai and boxing pad work, sparing.

 

[Nastycrow]

Originally posted by: TeamBeekerMMA
Date: November 18, 2009 at 05:10 AM
Source: https://forum.mmajunkie.com/threads/high-intesity-training.19516/

Good ole Mentzer Rest-Pause. Only I'll go against the grain and incorporate it into opposing muscle group supsersets from time to time. Max bench press (well, 90% +/-) immediately followed by max pullup (w/db, 75 is rough max @ moment). To and fro w/:10 rest between (I try to keep it @ :10 but will honestly say my vagina @ times gets too dry to keep up with that protocol) until absolute failure, at which point I like to drop my weights accordingly to get in 2-3 more sets.

 

[Nastycrow]

Originally posted by: UKdonkbet
Date: November 18, 2009 at 05:41 AM
Source: https://forum.mmajunkie.com/threads/high-intesity-training.19516/

TeamBeekerMMA said:
Good ole Mentzer Rest-Pause. Only I'll go against the grain and incorporate it into opposing muscle group supsersets from time to time. Max bench press (well, 90% +/-) immediately followed by max pullup (w/db, 75 is rough max @ moment). To and fro w/:10 rest between (I try to keep it @ :10 but will honestly say my vagina @ times gets too dry to keep up with that protocol) until absolute failure, at which point I like to drop my weights accordingly to get in 2-3 more sets.
Click to expand...
we call that the good ol meno-rest-pause

 

[Nastycrow]

Originally posted by: TeamBeekerMMA
Date: November 18, 2009 at 07:36 AM
Source: https://forum.mmajunkie.com/threads/high-intesity-training.19516/

UKdonkbet said:
TeamBeekerMMA said:
Good ole Mentzer Rest-Pause. Only I'll go against the grain and incorporate it into opposing muscle group supsersets from time to time. Max bench press (well, 90% +/-) immediately followed by max pullup (w/db, 75 is rough max @ moment). To and fro w/:10 rest between (I try to keep it @ :10 but will honestly say my vagina @ times gets too dry to keep up with that protocol) until absolute failure, at which point I like to drop my weights accordingly to get in 2-3 more sets.
Click to expand...
we call that the good ol meno-rest-pause
Click to expand...
Wow. Just wow.

 

[Nastycrow]

Originally posted by: maxtrainer
Date: November 18, 2009 at 09:54 AM
Source: https://forum.mmajunkie.com/threads/high-intesity-training.19516/

i love the idea of training opposite muscle groups. I am lucky becasue of my secret weapon. It allows me to do push pulls simaltaneoulsy, no need to switch weight equipment or anything. I am not a believer in rest. rest is when you get beat. Its all about work and pain and fun. Check this vid out. he is pushing and pulling in all three exercises on the machine. Its a killer just look at his face when he is done. hahaha. Max
http://www.youtube.com/watch?v=MkT9wvcONO4
this is high intensity

 

[Nastycrow]

Originally posted by: EdoKaz818
Date: November 19, 2009 at 03:11 PM
Source: https://forum.mmajunkie.com/threads/high-intesity-training.19516/

Incline Incline Incline, my favorite. at high speeds.

 

[Nastycrow]

Originally posted by: johnnyu
Date: November 21, 2009 at 08:45 AM
Source: https://forum.mmajunkie.com/threads/high-intesity-training.19516/

I have never seen those machines before. Interesting stuff.

 

[Nastycrow]

Originally posted by: somnium
Date: November 23, 2009 at 05:51 PM
Source: https://forum.mmajunkie.com/threads/high-intesity-training.19516/

EdoKaz818 said:
Incline Incline Incline, my favorite. at high speeds.
Click to expand...
Yea man.. I do 15% grade at 6.5-7 miles per hour...
8 sets of 400m...(2miles)
That gets my heart going..

 

[Nastycrow]

Originally posted by: maxtrainer
Date: November 23, 2009 at 06:32 PM
Source: https://forum.mmajunkie.com/threads/high-intesity-training.19516/

here are a couple more of the HIT routines i liek to do. Its kinda liek a pot of Gumbo. I throw everything at them. I agree with the incline running but i also think the more we use incline the more our body adapts to it. I like to use everything sparingly so that each session, day, drill i am shocking the body and the central nervous systems.
http://www.youtube.com/watch?v=wFA_rlGbV1o
http://www.youtube.com/watch?v=8XdOR2SIdP4