My Favoirte Lunch

[Nastycrow]

Originally posted by: DSCHNEID
Date: March 27, 2011 at 01:19 AM
Source: https://forum.mmajunkie.com/threads/my-favoirte-lunch.37143/

Hi, I am highly considering changing my diet from, healthy, to as healthy as possible.
I know I will have to make sacrifices, but I was curious if my lunch can get much better, I'm sure it can but would you consider it an extreme healthy sandwich,
I have 3 fried egg whites on whole wheat toast and add pasta sauce pretty often for flavor. Then some drink like a protein shake, juice, but most of the time a big cup of milk.
So I think this is a healthy lunch, but if I were to go on a "super" diet, so to say, would I have to change this?
Thanks, all constructive feedback is welcomed, negative or positive.

 

[Nastycrow]

Originally posted by: somnium
Date: March 27, 2011 at 01:41 AM
Source: https://forum.mmajunkie.com/threads/my-favoirte-lunch.37143/

Is that pre or post workout lunch?
Instead of frying you could hard boil and cut into slices.. Free-range organic fed hens (brown eggs, not the bleached ones)..
Substitute in a healthy monsaturated fat such as avocado butter to coat your wheat slices.. (Try Ezekiel bread, almost all essential amino acids)..
Try a side-dish of
lentils
, a legume with almost all essential amino acids, over brown rice..
I'm curious if your lunch is pre or post work-out..That will affect advice given to you..
I'd say no milk pre-workout..
Juice is great during short breaks during your workout and right after completion (if you can stomach it.. I can,but not everyone can)..
Always save your protein shake for post.. and another medium-sized shake before bedtime.
z

 

[Nastycrow]

Originally posted by: DSCHNEID
Date: March 27, 2011 at 09:17 PM
Source: https://forum.mmajunkie.com/threads/my-favoirte-lunch.37143/

Thanks, very cool ideas, truth is that this is just a lunch I'll eat anytime, before, after a workout, or if I don't even do a workout that day, and there's no way I can possibly drink milk before a workout, my stomach just can't handle it, I would love to try the monsaturated fat, and I have heard a lot about the ezekiel bread, so that will be worth a shot, also the rice idea is really great too I just have a terrible time keeping rice stocked up for some reason. Also is juice really good for you during a workout, I never thought of that, all I really drink is water and gatorade during workouts, if juice is good just tell me and I'll definitely give it a shot.