Originally posted by: MuayThaiNoob
Date: February 08, 2011 at 06:44 AM
Source: https://forum.mmajunkie.com/threads/new-to-mma-where-do-i-start.14342/
Took my first class tonight. It was a 2 hour session with the first half devoted to stand-up and take downs off the cage. Then the second was a short stint of shadow sparring to set up take downs then just rolling.
I've done 6 months of Muay Thai but I'm coming off a pretty hefty knee injury so my cardio was no-where. I kept up easily in the stand up department, but as soon as we started working take downs off the cage, I got absolutely worked. I was probably the lightest and least physically strong out of the guys I rolled with and had never done a minute of wrestling or BJJ, so you can imagine how that went down. Managed to get my hips out and defend a mount once but after that my cardio completely gave out and I was just a sweaty submission bag for the other guys. Got tapped a bunch of times, by guys that I could tell weren't top notch. Couple kimuras, arm bar, guillotine and an arm triangle. Least I let those blokes test out their arsenal on me.
Can't wait for some stand up sparring sessions to chop these blokes down and get my own back. All in good fun though.
Turns out one of the trainers has done work at Extreme Couture, which is a big deal considering I live in Australia. All fairly young guys but clearly knowledgeable and hugely passionate about MMA.
BUT - I had an absolutely fantastic time and it is truly one of the best work outs you can do.
The reason I typed this out is two fold - Firstly, I'm so jacked up and want to get back there now (well, once I stop feeling like I'm knocking on deaths door) and secondly, to urge anybody who's sitting on the fence about attending a class - Do it!
Ring a gym, suss out the beginners time and get in there. Worst thing that can happen is you'll decide it's not for you, or that the gym isn't to your liking, and you'll just walk away fitter than you went in. Bring a mate with you if your a bit nervous but I'm willing to bet you'll be pleasantly surprised by the kind of guys (and girls) that you will train with. I've met maybe 1 guy out of 30+ I've trained with in MMA and Muay Thai who was a douche, and even he was bearable. Get into it and have fun.
Ok, I'm done. Here's hoping I go a 2 minute round of rolling without getting tapped on Thursday.