Smoothie/Shake recipes...

[Nastycrow]

Originally posted by: Jak
Date: July 28, 2008 at 08:36 PM
Source: https://forum.mmajunkie.com/threads/smoothie-shake-recipes.3951/

I've been drinking lots of health shakes lately, but getting a bit bored with my own concoctions, just seeing if anyone has some good recipes they can share, or some good fruit combo's, different kind of yogurts or anything else like that....

 

[Nastycrow]

Originally posted by: Prizzy
Date: August 01, 2008 at 03:51 AM
Source: https://forum.mmajunkie.com/threads/smoothie-shake-recipes.3951/

Have you tried the Double-Chocolate Malted shake or the Shake salad??

 

[Nastycrow]

Originally posted by: Jak
Date: August 01, 2008 at 11:59 AM
Source: https://forum.mmajunkie.com/threads/smoothie-shake-recipes.3951/

What's a shake salad?

 

[Nastycrow]

Originally posted by: Prizzy
Date: August 01, 2008 at 03:36 PM
Source: https://forum.mmajunkie.com/threads/smoothie-shake-recipes.3951/

I think its suppose to be a healthy shake.....

 

[Nastycrow]

Originally posted by: Glebidiah
Date: August 01, 2008 at 05:31 PM
Source: https://forum.mmajunkie.com/threads/smoothie-shake-recipes.3951/

My favourite smoothie is milk, a banana, and a handful or so of a frozen berry mix (blueberries, strawberries, and raspberries, or whatever).

 

[Nastycrow]

Originally posted by: messageinabullet
Date: August 05, 2008 at 02:29 AM
Source: https://forum.mmajunkie.com/threads/smoothie-shake-recipes.3951/

My personal favorite
power breakfast shake:
1 scoop whey
1/2 scoop soy
1/2 scoop casein
5g glutamine
5g bcaa
1 cup milk
1/2 cup water
1/2 cups raw oats
1/4 cup raw dry oat bran
2 tbsp wheat germ

 

[Nastycrow]

Originally posted by: Brick
Date: August 05, 2008 at 09:11 AM
Source: https://forum.mmajunkie.com/threads/smoothie-shake-recipes.3951/

I've always avoided shakes or smoothies because it seems like blenders are a pain in the *** to clean.

 

[Nastycrow]

Originally posted by: greg
Date: August 05, 2008 at 09:14 AM
Source: https://forum.mmajunkie.com/threads/smoothie-shake-recipes.3951/

man some of these sound kind of good. all i do is two scoop of whey in 6oz of water in a shaker cup and down that.

 

[Nastycrow]

Originally posted by: ManU4ever
Date: August 05, 2008 at 10:15 AM
Source: https://forum.mmajunkie.com/threads/smoothie-shake-recipes.3951/

Blenders are a bite to clean, though that Magic Bullet one is pretty easy (I think they are around $50). I use shakers/bottles for powder mixes, seems to work better than a blend honestly. I use Muscle Milk and that stuff is like mixing sand, I gotta shake the pee out of the stuff!

 

[Nastycrow]

Originally posted by: Gazfunk
Date: August 05, 2008 at 01:37 PM
Source: https://forum.mmajunkie.com/threads/smoothie-shake-recipes.3951/

Use a shaker cup for just whey/oats and blender when whizzing up some blueberries and whey in the morn.
Starting just putting whey in a cup and stirring with spoon, so much easier to clean and not lumpy at all.

 

[Nastycrow]

Originally posted by: messageinabullet
Date: August 05, 2008 at 05:52 PM
Source: https://forum.mmajunkie.com/threads/smoothie-shake-recipes.3951/

Gazfunk said:
Use a shaker cup for just whey/oats and blender when whizzing up some blueberries and whey in the morn.
Starting just putting whey in a cup and stirring with spoon, so much easier to clean and not lumpy at all.
Click to expand...
Whey will mix, but Casein will clump up(which is why it's great for extended absorbtion).
As for the magic bullet. I have burned through 2. They really didn't hold up to the 2 time a day usage.

 

[Nastycrow]

Originally posted by: Gordon
Date: August 06, 2008 at 12:10 PM
Source: https://forum.mmajunkie.com/threads/smoothie-shake-recipes.3951/

I do a couple of different meal replacements smoothies for lunch.
I got tired of dealing with fresh fruits because they go bad so I use frozen. Your choice though.
1 cup Strawbwerries
1 Scoop of Whey Protein chocolate flavor
1 cup of plain or chocolate yogurt (low fat,, and lowest calories I can find in the store)
1 cup of V8 Fusion Strawberry/Banana.
1 Banana
Put it in a blender and blend until smooth.
To make it more filling you can add 1 cup of grape nuts to this. The color is REALLY funky but it is still good.
1 cup of Pineapple
1 cup of vanilla yogurt (low fat and low calorie)
1 scoop vanilla whey protein
1 cup V8 Fusion Tropical
Blend until smooth and enjoy. Again to make it more filling add a cup of grape nuts.