Originally posted by: tigerknee
Date: December 06, 2011 at 08:21 PM
Source: https://forum.mmajunkie.com/threads/video-tito-ortiz-prepares-for-lil-nog.43830/
[youtube]http://www.youtube.com/v/Kb76lP_a3jA[/youtube]
Ortiz is looking a lil better in his stand up though he is still really stiff in there. Good to see in this part of his game though that he is progressing. I think this was taped yesterday as I was reading tweets that he held a open workout at his gym!